Another article with health advice, unsourced, has been published by Kosovo's Albanian online media.
The article titled "The time we wake up at night reveals which part of the body is 'weakest'", originally published by Telegrafi.com, shows how waking up from a night's sleep gives signals about human health.
However, there is no source or reference to any study that justifies all these alleged "findings".
Parts of the original article from telegrafi.com:
If you wake up at the same time at night or still can't sleep, discover the real cause and learn what message your body is sending you.
If you wake up between 11pm and 1am:
Waking up at this time means that you eat too much heavy and fatty food and that it is time to change your eating habits, reports Telegrafi. Also, waking up at this time can mean that you are holding onto negative emotions such as bitterness, anger, and judgment of yourself and/or others.
If you wake up between 1 am and 3 am
Your body is warning you to change your diet and reduce your alcohol consumption. Also, waking up at this time is associated with negative emotions such as sadness, anger, and guilt, which is why you find it difficult to relax.
Link to the full article:
This article, which may have been translated from another medium, as often happens, was published in its entirety and distributed by other online media outlets in Kosovo.
Link to the publication of the same article from rtklive.com:
https://www.rtklive.com/sq/news-single.php?ID=463111
Despite research, hibrid.info finds it difficult to accurately locate the source of this information since the translated text may have been altered and due to the fact that English-language media and websites publish many studies on this topic, which may be similar.
Analyze:
Such an article may contain important findings that may be true, but unless the author cites sources and references, it is unsubstantiated. As a result, this article can be categorized as "Unverified Content".
Reasoning:
Unverified content
The “Unverified” rating is given to those media reports that do not provide sufficient information to confirm the claims made in the report, and which have not been able to confirm the same due to the lack or non-possession of reliable sources.