An article titled "What Intelligent People Do Before Bed" has been published by many local media outlets, listing nine things that successful people do before bed.
Although a number of explanations are given about the properties and behaviors of, as the wise say, before sleep, the content of this article does not provide details on where these conclusions were drawn from and the source of the information is unknown.
Original text published in several Kosovar media:
What intelligent people do before bed
What you do before bed speaks volumes about your character. Insisting on sleeping right after lying down is not the right way.
No matter how tired you are from the daily routine, the pre-sleep phase requires commitment.
An activity, no matter how small, helps the brain to work healthily and find the right hours of sleep at night.
Below we will list the nine things that successful people do before this necessary stage:
Reading a book
Tomorrow's activity listings
Spending more time with family
Reflection on the day in progress
Meditation
Scheduling sleeping hours
The total disconnection of everything that keeps in contact with work
Put your head on the pillow with only positive thoughts
Envisioning tomorrow's success
https://www.botasot.info/life-style-showbiz/1368309/cfare-bejne-njerezit-inteligjente-para-gjumit/
Analysis:
This article does not have a source of information that clearly indicates where this study was taken from. Also, the facts are not verified and such articles often misinterpret or manipulate existing scientific research. After this analysis, this text is characterized as “Pseudoscience” and “Unverified Content”.
Reasoning:
Pseudoscience – "Pseudoscience" is media reporting that attempts to present certain opinions, attitudes, values, or findings obtained by a non-scientific method and present them as scientific discoveries or facts. Such reports often misinterpret or manipulate existing scientific research, or refer to research that is contrary to scientific verification and fact-finding.
Unverified content – The “Unverified” rating is given to those media reports that do not provide sufficient information to confirm the claims made in the report, and which have not been able to confirm the same due to the lack or non-possession of reliable sources.